Managing Your Arthritis

While there are many different types, arthritis can be generalized as the inflammation of joints (sometimes other parts of the body too!) that can cause pain and stiffness for those affected. Are you a person who suffers from arthritis? We know pain relief is important. If you are looking for a way to manage the pain from arthritis, here are some helpful tips from Mobility Access Options NW.

Helpful Tools

Many daily tasks that we take for granted can irritate arthritis. Cooking, gardening, doing your hair, even holding a phone can cause flare ups in pain. These pains can be avoided by changing the way you approach these tasks. You don’t have to change much, there are many tools specifically designed to work with your arthritis and avoid pain throughout the day.

Alternative Medicines

If you want to avoid relying on prescribed pain medications because of troubling side effects, you may want to talk to your doctor about different ways to combat pain. Many patients have seen success in acupuncture. If you want to go down this path, it is very important that you talk with your doctor first.

Herbs & Supplements

There are many anti-inflammatory supplements you can add to your diet to help naturally bring down the inflammation that causes arthritis pain. You can find these in herbal teas, add them to meals, or take them as pills.

Some well known anti-inflammatory herbs are:

-Turmeric

-Cayenne

-Ginger

-Cinnamon

-Cloves

-Sage

-Rosemary

You can also easily find supplements available with mixtures specifically designed for reducing arthritis pain. These are available where supplements are or online.

If your pain and stiffness is causing you problems with mobility and getting through your life the way you want it, call Mobility Access Options NW at 971-304-7464. We specialize in all types of mobility products. We make sure you get the freedom you deserve.